Diabetes, also known as sugar disease, is a chronic and long-term condition characterized by elevated blood sugar levels when the pancreas fails to produce enough insulin to convert food into energy. Unhealthy eating habits, sedentary lifestyles facilitated by technological conveniences, contribute to the increasing prevalence of diabetes in our modern society. Research suggests that the number of diabetes cases will approach 600 million in the future, emphasizing the urgency of addressing this issue. Additionally, millions of people may have hidden diabetes, further highlighting the need for routine screenings.

Diabetes manifests in various forms, with the most common being Type 1 and Type 2 diabetes. While genetics play a role, lifestyle factors such as quality of nutrition, frequency of exercise, and stress management influence the development of diabetes.

Recognizing the symptoms is crucial:

• Constant dry mouth and increased thirst.
• Frequent urination.
• Inability to tolerate hunger, accompanied by increased stress levels.
• Persistent fatigue and weakness.
• Unexplained weight loss without dieting.
• Blurry vision.
• Frequent gum infections.
• Burning sensations in hands and feet.

Early diagnosis is key, as diabetes can lead to severe complications like heart and kidney diseases. Proactive measures, including regular check-ups and a high-quality lifestyle, can mitigate the impact of diabetes.

Diabetes in children

Children are not immune to diabetes, and their treatment requires a sensitive approach involving teachers, psychologists, dietitians, and parents. Emphasizing healthy and balanced nutrition is essential, and the child's unique situation should not negatively affect their education or morale.

While one aspect of diabetes may be inevitable, another, preventable aspect exists. Managing lifestyle factors through regular check-ups and a commitment to a healthy life can significantly reduce the risk of diabetes. Diabetes is not an unavoidable fate; it is within our control to lead conscious and healthy lives, steering clear of this condition.